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Welcome to ViewOnFitness.com where my purpose is to open the door of opportunity to those who desire to include a fitness plan into their lives.

Here on my website you will NOT find a lot of empty promises of “get fit quick” plans or magic powders and potions to help you lose 10 pounds in 10 days. You WILL however, find a lot of good, practical information to help you understand how the body responds to the right combination of nutrition, exercise, rest and a positive attitude.

Throughout my fitness career I’ve been asked this same question countless times, “What advice would you give to a beginner fitness enthusiast?”

My answer has been basically the same for as long as I can remember.

Set long term reasonable goals and get advice from successful people with hands-on experience.

Don’t believe in fitness gimmicks, fad diets, over-dramatized exercise routines, and don’t use diet supplements that will alter the way your body is designed to work naturally.

Learn how to incorporate the right combination of all four ingredients of a good Healthy Fitness routine, (nutrition, exercise, rest and a positive attitude) and you will have a wonderful and successful journey to Good Health and Fitness.

These answers are the foundation of every good fitness routine.

The book “A Practical View on Fitness” authored by Randy Ostrander provides you with the information you need to design a very reliable long term healthy fitness routine that will consistently produce positive results.

Send your Health and Fitness questions to hro44@earthlink.net for a free answer!

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